Menopause Better | Menopause Nutrition Advice & Lifestyle Tips

Your Menopause Weight Loss Journey Starts Here!

Practical, Science-Based Nutrition to Help Menopausal Women Lose Weight

We are so glad you’re here!

Are you frustrated with menopause-related weight gain?

You’re not alone! Weight gain is common among menopausal women, but fortunately, you’ve found the right place for practical tips and advice.

Have you tried many diets without real results?

There are many factors that contribute to weight gain during menopause, so the approach to weight loss needs to be different.

Are you confused with the many diets and advice that are available for weight loss?

As an award-winning registered dietitian, I help menopausal women navigate this challenging issue.

Here is how I can help you:

Read the blog to get practical, science-based information, tips, meal ideas, and meal plans.
Take my courses to get the right information and tools for success.
Contact me directly for a one-on-one weight coaching consultation.

My goal is to help you lose weight, keep it off, and feel good about yourself in the process. I look forward to helping you reach your goals.

Let’s do this together!

Appointments in English and Spanish

Meet Dr. Su-Nui Escobar, DCN, RDN, FAND

Welcome! I’m Su-Nui, your menopause nutritionist.

I’m a registered dietitian and doctor in clinical nutrition. I am committed to supporting menopausal women in feeling comfortable in their own skin by helping them find their happy weight and adopt a healthy and sustainable way of eating.

I also work with people on the new generation weight loss medications, a powerful tool against obesity.

Best from the blog

All information of this site is meant for educational purpose only and should not be used in place of advice from a medical professional.

The Menopause Diet 5 Day Plan to Lose Weight

Five days of meals built for your changing hormones, with a free PDF to take to the grocery store.

Wegovy and Menopause: What You Should Know

How Wegovy works with the changes of menopause, and what to eat to get the most out of it.

The Connection Between Perimenopause and Stomach Issues

Bloating, constipation, and heartburn that showed up out of nowhere? Here’s why and what helps.

Always The Best

Our Products

My focus is to help you lose weight by making changes that work well for your health and lifestyle.

GLP-1 & Menopause Unlocked

You’re on GLP-1, in perimenopause or menopause, and tired of advice that wasn’t built for your body.

This mini course gives you exactly what to eat and the lifestyle shifts that make it work, so you can lose the weight and actually keep it off.

Menopause Diet for Weight Loss

This winning combination helps you balance your hormones, control your hunger, decrease anxiety, reduce insulin resistance, and reduce inflammation. Weight loss is much easier as a result.

It provides a 5-day guide to healthy eating.

The GLP-1 Kitchen

A cookbook built for life on Wegovy®, Ozempic®, Zepbound®, Mounjaro®, and Foundayo™.

Every recipe in this book was designed to solve the real nutrition challenges that come with GLP-1 medications. Real food. Realistic portions. Built for your journey.

Emerge stronger, healthier, happier

Services

Weight Loss

If you are frustrated with weight gain, you have come to the right place. We are proud to offer one-on-one nutrition consultations to help you on your weight-loss journey. As a registered dietitian, I will help you create a personalized weight-loss plan and guide you toward healthier food choices. I am dedicated to helping you emerge stronger, healthier, and happier during menopause.

Weight loss for menopausal women
Nutrition for those on weight loss medication (semaglutide and tirzepatide)

Let’s start this journey together!

*Virtual appointments only. Services available for Florida residents.

Speaker Requests

I’m passionate about sharing my knowledge and experience in managing menopause-related weight gain and nutrition.

I offer engaging talks and seminars tailored to your organization’s needs, both in person and virtually. Whether it’s a corporate wellness event, a health-focused conference, or a community gathering, I’m here to provide valuable insights and practical strategies that inspire and empower women to take control of their health.

If you’re interested in learning more about these opportunities, please feel free to get in touch.

Our book

The Easy Nutrition Guide to Lose Weight on Semaglutide: Wegovy® and Ozempic

In The Easy Nutrition Guide to Lose Weight on Semaglutide, registered dietitian Dr. Su-Nui Escobar provides a simple-to-follow healthy eating guide outlining the essential steps you need to optimize results.